Another cup-a-java

Not having time to write, the last couple mornings was due my getting to bed late. I'm a baby about getting enough sleep, I feel at least 7 hours is important. Late to bedtime detains my early rising routine of coffee, shower, writing and yoga practice. 

Finally realizing the importance of night time routine, will help me redirect my focus from strictly mornings to evenings. No one is going to act on this for me, I must stop acting helpless about taking myself into the bedroom with my reading materials at 9:00pm. It's not okay to crash at 11:00 or 12 if I want to awake by 5:30 or 6:00am. It has dawned on me to use my husband as an example. He's very grounded and focused on what he's doing at the time, whereas I float around other people's doings. My new goal is to make a conscious choice about closing my eyes at a specific time. Willing to do.